Tristan Welch, KYN's Executive Chef, has crafted a delectable recipe for you, thoughtfully emphasising fresh, seasonal ingredients, satisfying flavours, and a harmonious nutritional balance.
Try this great tip from Tristan - cooking the potatoes a day before and allowing them to cool overnight changes their structure from a quick-digesting starch to a slow-releasing resistant starch. This means you get sustained energy levels instead of a blood sugar spike. Pair it with the wild salmon, one of the best omega-3 sources that adds a delicate, earthy flavour. With its joint-supporting omega-3s and slow-releasing energy from the potatoes, this dish allows our residents to spend more time on the dancefloor and less time in bed.
If you’re looking for more recipes to benefit your health and wellbeing, some of our residents’ favourites include: